Posts Tagged ‘featured’

David Roland is the author of How I Rescued My Brain: a psychologist’s remarkable recovery from stroke and trauma – a memoir covering the period from 2006 to 2011, in which, David applied his understanding of neuroplasticity to heal his own brain. “I experience mental fatigue as a result of a brain injury from stroke…

For a number of years now I have been aware of the recuperative and restorative powers of power naps. I have learnt how to nap in the busiest of places, like airport departure lounges, and on public transport and the like. I can nap sitting up or lying down as I often do in my…