Personal Energy Boost

Are you looking for a natural energy boost to get yourself through the afternoon, or a particularly hectic stage of life?

Then sign up for 5 day powernap training, at no cost. 

 

Born of the siesta culture and supported by sound scientific research, the power nap is tailor-made for our energy-challenged, time-poor, work-weary world where we crave a quick fix.

Research shows it can take as little as ten minutes to give you another three hours of energy, without interfering with a good nights sleep.

Here we provide you with some Nap Facts and a bit of Nap Know-How so you can start incorporating the power nap into your life, or to validate your existing nap-habit.

NapFacts:

• Here’s what the science shows about the proven benefits.
• 3 ways to beat the afternoon slump

Nap Know-How:

• Tips for taking an effective nap.
• How to train yourself into the habit of taking a natural energy break
• How to improve your Nap-ability

Why weekend naps can beat sleeping in

Fellow Nappers:

Visit the Power Nap Register to see who else is napping and why.

• Have trouble giving yourself permission?
• Get yourself some nap permits.
• Want to come out and celebrate your napping?

Send us a few lines about your napping habit for entry on the Power Nap Register.