Learn How To Powernap

Do you want to learn how to nap effectively in 5 days?

As a workplace wellbeing advisor & power nap expert, I have worked in a whole range of industries helping implementing 'renewable energy' strategies, including the power nap.

I've put together a series of easy to follow steps that will guide you through "napping best practices" and help you kick-start your journey.

These steps have helped people many people from all walks of life not only power nap effectively but power nap with confidence.

Thea O'Connor

Founder, Workplace Consultant & Napping In The Workplace Expert


Sign up to our Power nap email course and you'll get the following:

  • FREE self-print, Do Not Disturb sign
  • FREE Power Nap Permit
  • Step by step exercises to help you power nap like a pro
  • Tools & tips on implementing napping effectively
  • And at the end of the 5 days, a FREE Napnow eBook.

Enrol Here FREE today:

Our Commitment to you:

We value your privacy, and as such we will never pass your contact details to other sources. 

You can unsubscribe at any time from our training by clicking the link in our emails.

Let me help you implement power napping in your workplace

  • The science & facts to help you gain the support of your team
  • Customised solutions to suit your business, industry & staffs needs
  • Coaching, support and mentoring
  • Proven strategies that work with busy lives
  • Results that can reduce burn out, improve capacity & increase staff wellbeing