- After lunch is a great time to nap – just don’t nap too close to bed time lest it interfere with a good night’s sleep.
- Give yourself permission. It’s a responsible and intelligent thing to do – to stop and refuel.
- Gather your napping aids, such as a mat or blanket to put on the floor, a small pillow, eye mask, ear plugs, do not disturb sign and a soft alarm set to wake you after 20 minutes.
- Turn all phones OFF or on airplane mode.
- Find a place where you can nap without being interrupted. The park, a car, a couch, a chill out or meditation room, or a sleeping pod.
- Wind down with some simple stretches and yawns to release mind-body tension.
- Gently close your eyes. Bring your attention to your breathing, as you let your breath go, let your thoughts go, and allow yourself to let go and drift off. zzzzzz
- Don’t worry if you don’t fall asleep – you will still gain benefit from stopping, changing posture and closing your eyes.
- Nap for no more than 20 minutes to avoid the grogginess of sleep inertia.
- Respect your post-nap state by gently easing your way back into the world. Walk slowly – it helps you make a smooth transition.
More Nap Resources:
View our Power Nap Register
See what active Naptavists have to say and why they are passionate about the benefits of napping...