Google ‘insomnia’, visit a sleep website or talk to a sleep specialists and it’s quite typical to be advised against a daytime nap, if you have insomnia – The best way to increase the drive for sleep at night is to avoid any sleep during the day. Right? Well, maybe not.  Health psychologist Dr Moira…

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Author David Kundtz exposes ‘un-truths’ that jeopardise incorporating more downtime, including napping, into our lives Often, when we attempt to incorporate a new practice into our lives, we fail. Old habits take over and unexamined assumptions work against us. Let’s examine some commonly believed lies that can sabotage making sufficient time in our lives for rest…

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A pro-napping attitude, and a bit of nap know-how helps if you want to give napping a chance in your life. Effortless, sweat free and cost free, napping seems to be the easy answer to fatigue. Research shows that a nap as brief as ten minutes can improve your mood and productivity, alleviate tiredness, increase…

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