When it comes to napping, Timing is Everything.“Naps from 7.5 minutes to 2 hours can increase alertness, but the way these benefits emerge after waking varies according to the length of the nap,” says Lovato.
NapNow’s Take Home
Napping supports working in a global economy
"Napping has always been part of my life. If you can’t find half an hour in your day it’s pathetic, don’t you think?" Ita.