Are you looking for a natural energy boost to get yourself through the afternoon, or a particularly hectic stage of life?
Born of the siesta culture and supported by sound scientific research, the power nap is tailor-made for our energy-challenged, time-poor, work-weary world where we crave a quick fix.
Research shows it can take as little as ten minutes to give you another three hours of energy, without interfering with a good nights sleep.
Here we provide you with some Nap Facts and a bit of Nap Know-How so you can start incorporating the power nap into your life, or to validate your existing nap-habit.
- Tips for taking an effective nap.
- How to train yourself into the habit of taking a natural energy break
- How to improve your Nap-ability
Why weekend naps can beat sleeping in
Visit the Power Nap Register to see who else is napping and why.
- Have trouble giving yourself permission?
- Get yourself some nap permits.
- Want to come out and celebrate your napping?
Send us a few lines about your napping habit for entry on the Power Nap Register.