Are you looking for a natural energy boost to get you through the afternoon? Or a particularly hectic stage of life?

Born of the siesta culture and supported by sound scientific research, the power nap is tailor made for our energy-challenged, time-poor, work-weary world where we crave a quick fix.

Research shows it can take as little as ten minutes to give you another three hours of energy, without interfering with a good nights sleep.

Here we provide you with some Nap Facts and a bit of Nap Know-How so you can start incorporating the power nap into your life, or to validate your existing nap-habit.

NapFacts:

Here’s what the science shows about the proven benefits.

3 ways to beat the afternoon slump.

Nap Know-How:

Tips for taking an effective nap.

How to train yourself into the habit of taking a natural energy break

Fellow Nappers:

Visit the Power Nap Register to see who else is napping and why.

See who is featured this month in the Napper Profile.

Have trouble giving yourself permission?

Get yourself some nap permits.

Want to come out and celebrate your napping?

Get yourself an ‘i Nap –sleeping my way to the top’ T-shirt.

Send us a few lines about your napping habit for entry on the Power Nap Register.