Personal Energy Boost

Are you looking for a natural energy boost to get yourself through the afternoon, or a particularly hectic stage of life?

Born of the siesta culture and supported by sound scientific research, the power nap is tailor-made for our energy-challenged, time-poor, work-weary world where we crave a quick fix.

Research shows it can take as little as ten minutes to give you another three hours of energy, without interfering with a good nights sleep.

Here we provide you with some Nap Facts and a bit of Nap Know-How so you can start incorporating the power nap into your life, or to validate your existing nap-habit.

NapFacts:

Nap Know-How:

Why weekend naps can beat sleeping in

Fellow Nappers:

Visit the Power Nap Register to see who else is napping and why.

  • Have trouble giving yourself permission?
  • Get yourself some nap permits.
  • Want to come out and celebrate your napping?

Send us a few lines about your napping habit for entry on the Power Nap Register.

More Nap Resources:

View our Power Nap Register

See what active Naptavists have to say and why they are passionate about the benefits of napping...

Get Your FREE Nap Permit!

Subscribe to our Power Nap newsletter and we'll send you our "Do Not Disturb" power nap permit.