I work in a remote Aboriginal Community as a doctor and I heard your Health Report napping feature listening to my iPod.
I had always found day time napping helpful to freshen up my mind but I only napped if I was really tired & I must confess I felt a little guilty. After I heard about the health benefits of napping I realised that a regular lunch time nap would be worth a try to help me ‘make it through the day ‘ and it certainly has.
I lie down for about 15 minutes before the end of my lunch break , sometimes listen to some music & give myself a chance to nap.
So I have built napping into my working day & it works for me so I have been spreading the word.
Thank you for the program