Dr Neil Flanagan, Author and health ageing educator, NSW

Posted by on Mar 14, 2016 in Napper Profile |

"I’ve always been hooked on productivity, and searching for things that will really make a difference.  There’s a lot of ‘kids stuff’ out there like time management, but napping really works. I first saw the effects in my father, a produce merchant, whose job involved hard physical labour.  He would lie on the floor after

Read More

Karina Hall, Fishery Scientist, NSW

Posted by on Nov 11, 2015 in Napper Profile |

  I have long been a massive fan of a quick after-lunch power nap at work when my eyes are struggling to stay open, much to the amusement of colleagues and office mates. I usually use my dive wetsuit as a pillow (very comfy) and crawl under my desk (quieter, darker) for about 20 minutes.

Read More

Dean Johnston, firefighter, Melbourne

Posted by on Sep 23, 2013 in Napper Profile |

Fitness.  Food.  Sleep.   These are the basic needs that come to the forefront of Dean Johnston’s mind whenever he’s called out to fight fires.   “You have to change the whole way you treat your body and yourself if want to be able to perform the job properly and safely,” says Johnston a volunteer fire-fighter who

Read More

Anna-Louise Bouvier, the feel good physio

Posted by on Jun 28, 2013 in Napper Profile |

"I come from a long line of nappers, having grown up in an Italian family. My Nonni (grandmother and grandfather) would have lunch and then nap in comfortable lounge chairs. Personally I like a bed. If I could I would nap every day from about 30 minutes around 2pm. I find it refreshes and recharges

Read More

Napper Profile – Nick Wallberg

Posted by on Mar 11, 2013 in Napper Profile |

  Nick Wallberg, was first introduced to napping last year, through NapNow's  workplace nap challenge  at the School for Social Entrepreneurs (SSE) in Melbourne.  Nick set himself the goal of taking a nap once or twice a week.  Despite it being the busiest period of the year Nick  overcame the all too powerful, ‘too busy’

Read More