NapNow Blog

The Surprising Thing about Burnout and Napping

By Megan Hills There’s something rather surprising about burnout and napping. Any guesses? I could slowly roll out the red carpet and drum-roll the answer. But I’m too tired. So here it is: when you have burnout you can’t sleep. Also, when burnt out, you tend to make wild generalisations. Obviously you get SOME sleep,…

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Is it legal to nap on the job?

Professor Drew Dawson is Director of the Appleton Institute, CQU, – one of the largest behavioural sleep research groups in Australia. Dawson has worked extensively with Australian companies and government agencies in the design, implementation and evaluation of fatigue management systems in a range of industries including aviation, manufacturing, retail, entertainment, transportation and mining sectors.…

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Can Napping be Dangerous?

In 2009 a UK National Siesta Day was cancelled due to reports of research showing that napping causes diabetes. Was this an unfortunate knee-jerk reaction to really bad media reporting, blurring the distinction between cause and association? Or is, in fact, the humble nap a dangerous practice when it comes to our health? NapNow sought…

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Train yourself to take Energy Breaks

Have you ever had the sneaking suspicion that you might be over-relying on caffeine, chocolate or sugar to get you through the afternoon slump? You realise that while these things might taste or feel great initially, they can leave you with the strange sensation of being wired and tired, only to ‘dump’ you later on.…

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Fighting Fatigue as well as Fires

Imagine working for 15 to 16 hours straight, in life-threatening conditions for days in a row while only clocking up four to five hours sleep each night. Extreme exhaustion: that’s how firefighters describe their state when working in such conditions, according to PhD student Grace Vincent of Deakin University. In principle, fire-fighter’s shifts are limited…

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Napping can solve teens’ sleep problems

Dr Sarah Blunden, Senior Research Fellow, Appleton Institute. Adolescence can be a difficult time for a range of reasons. Sleep is one of them. In fact, adequate sleep is a critical factor in adolescent health and wellbeing. It’s essential for: attention, concentration and learning control of behaviour, with insufficient sleep leading to irritability, aggression, hyperactivity &…

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Insomnia a time to lift the ban on napping?

Google ‘insomnia’, visit a sleep website or talk to a sleep specialists and it’s quite typical to be advised against a daytime nap, if you have insomnia – The best way to increase the drive for sleep at night is to avoid any sleep during the day. Right? Well, maybe not.  Health psychologist Dr Moira…

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Common Lies that Sabotage Downtime

Author David Kundtz exposes ‘un-truths’ that jeopardise incorporating more downtime, including napping, into our lives Often, when we attempt to incorporate a new practice into our lives, we fail. Old habits take over and unexamined assumptions work against us. Let’s examine some commonly believed lies that can sabotage making sufficient time in our lives for rest…

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